[Home ] [Archive]   [ فارسی ]  
:: Main :: About :: Current Issue :: Archive :: Search :: Submit :: Contact ::
:: Volume 17, Issue 3 (Autumn 2022) ::
Iranian J Nutr Sci Food Technol 2022, 17(3): 13-24 Back to browse issues page
Effects of Lour Cheese Consumption on Indicators of Physical and Skill Fitness of Volleyball Girls: An Experimental-Interventional Study
Z Araghi Hashjin , Z Eskandari * , M Mirmoezzi
Assistant Professor of Physical Education Department, Raja University, Qazvin, Iran , zohreh.eskandari8@gmail.com
Abstract:   (457 Views)
Background and Objectives: Volleyball is one of the most famous and popular sports worldwide, which needs high physical fitness and skills. Nutrition is an important factor in achieving this goal. Therefore, the aim of the current study was to assess effects of lour cheese consumption on indicators of physical fitness and skills of volleyball girls.
 Materials & Methods: This study was semi-experimental study. In total, 36 teenage girl volleyball players with age ranges of 13–16 years were randomly divided into two groups of specialized exercises (18 people) and specialized exercises with the consumption of lour cheese (18 people). Specialized exercises were carried out for 90 min a day, three days a week, for six weeks. Lour cheese was consumed only on training days in two servings, one serving with food (25 g) and one serving immediately after training (25 g). Physical fitness and skill indicators were assessed before and at the end of the study. Analysis of covariance test was used to compare data changes between the two groups.
Results: Results showed that consuming lour cheese for six weeks with specialized volleyball training included positive effects on the variables of peak power, agility, upper limb strength, lower limb strength, aerobic capacity, spike and functional tests, compared to that the specialized training alone did. However, no significant differences were observed in the variables of speed and service between the two groups.
Conclusion: Lour cheese can be used as a cheap supplement to further improve physical fitness and skill indicators in teenage girl volleyball players.
Keywords: Lour cheese, Physical fitness indicators, Skill indicators, Volleyball
Full-Text [PDF 844 kb]   (107 Downloads)    
Article type: Research | Subject: nutrition
Received: 2022/07/27 | Accepted: 2022/09/3 | Published: 2022/10/8
References
1. Gabbett T, Georgieff B, Domrow N. The use of physiological, anthropometric, and skill data to predict selection in a talent-identified junior volleyball squad. Journal of sports sciences. 2007;25(12):1337-44. [DOI:10.1080/02640410601188777]
2. Mielgo-Ayuso J, Zourdos MC, Calleja-González J, Urdampilleta A, Ostojic SM. Dietary intake habits and controlled training on body composition and strength in elite female volleyball players during the season. Applied Physiology, Nutrition, and Metabolism. 2015;40(8):827-34. [DOI:10.1139/apnm-2015-0100]
3. Rokhsati S, Salimi-Avansar A, Ahmadizad S, Ebrahim K. The effects of six weeks of volleyball specific training on hard and soft surfaces on resting levels and responses of lactate, creatine kinase and lactate dehydrogenase to acute exercise. Journal of Sport Biosciences. 2015;7(3):443-54.
4. Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training (HIFT): A pilot study. Sports. 2019;7(1):12. [DOI:10.3390/sports7010012]
5. Zahabi G. Effect of whey protein & creatine supplementation on the fitness indicators, velocity and muscle hypertrophy of untrained men over a period of resistance training. Iranian Journal of Nutrition Sciences & Food Technology. 2015;10(2):19-28.
6. Joy JM, Lowery RP, Wilson JM, Purpura M, De Souza EO, Wilson S, et al. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition journal. 2013;12(1):1-7. [DOI:10.1186/1475-2891-12-86]
7. Beig Mohammadi M, Bolandi M, Ghodusi HB. Production and physicochemical, rheological, sensory analysis of "Lour" cheese. Journal of food science and technology (Iran). 2015;12(49):41-9.
8. Momenzadeh S, Jouyandeh H. Examining the functional characteristics and nutritional value of lour cheese. First National Food Hygiene Congress. 2018 sep 5-6; Urmia University, Iran [in Persian].
9. Piri Sarkeshti F, Askari R, Hamedinia MR. the effect of three methods combined exercises training on some of physical fitness, skill and performance indicators in female volleyball players [dissertation]. Sabzevar, Hakim Sabzevari University. 2018 [in Persian].
10. Nezami S, Sharif S, Chezani Sharahi A. The effect of resistance training with split method on hormones levels and muscle mass in young bodybuilder. Research in Sport Medicine and Technology. 2017;15(13):35-48.
11. Hadavi F. Measurement and evaluation in physical education. 9 nd ed. Tehran: Kharazmi University. 2014[in Persian].
12. Gabbett T, Georgieff B, Anderson S, Cotton B, Savovic D, Nicholson L. Changes in skill and physical fitness following training in talent-identified volleyball players. The Journal of Strength & Conditioning Research. 2006;20(1):29-35. [DOI:10.1519/00124278-200602000-00005]
13. Schaun GZ, Ribeiro YS, Vaz MS, Del Vecchio FB. Correlation between agility, lower limb power and performance in a sport-specific test in female volleyball players. situations. 2013;4:6.
14. Karami M, Saleh S. The production of processed cheese from retentate and the investigation of its physicochemical and rheological properties. Innovative Food Technologies. 2017;4(4):45-55.
15. Rohani H, Asjodi F, Safarimosavi S, Bahmanzadeh M. The role of resistance training and whey protein intake on delayed onset muscle soreness indices after eccentric resistance exercise in untrained men. Iranian Journal of Nutrition Sciences & Food Technology. 2017;12(1):11-20.
16. Yang Y, Breen L, Burd NA, Hector AJ, Churchward-Venne TA, Josse AR, et al. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. British Journal of nutrition. 2012;108(10):1780-8. [DOI:10.1017/S0007114511007422]
17. Hatami H, Golestani A, Sardar MA. The effect of 10-week plyometric training program on muscle strength of the upper and lower limbs, lean body mass, and Insulin-like growth factor 1 in young women. The Iranian Journal of Obstetrics, Gynecology and Infertility. 2017;20(10):75-83.
18. Moreno MS, Asencio CG, Badillo JJG. The effects of short-term resistance program on vertical jump ability in elite male volleyball players during the competition season. Retos: nuevas tendencias en educación física, deporte y recreación. 2014(26):153-6. [DOI:10.47197/retos.v0i26.34422]
19. Partavi S. Effects of 7 weeks of rope-jump training on cardiovascular endurance, speed, and agility in middle school student boys. Sport Science. 2013;6(2):40-43.
20. Theos A, Gortsila E, Maridaki M. Effects of training surface on physiological characteristics of prepubescent female volleyball players. International Journal of Pediatric Health Care & Advancements. 2017;4(5):48-53.
21. Trajkovic N, Milanovic Z, Sporis G, Milic V, Stankovic R. The effects of 6 weeks of preseason skill-based conditioning on physical performance in male volleyball players. The Journal of Strength & Conditioning Research. 2012;26(6):1475-80. [DOI:10.1519/JSC.0b013e318231a704]
22. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of applied physiology. 2009. [DOI:10.1152/japplphysiol.00076.2009]
23. Hayes A, Cribb PJ. Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training. Current Opinion in Clinical Nutrition & Metabolic Care. 2008;11(1):40-4. [DOI:10.1097/MCO.0b013e3282f2a57d]
24. Mori H, Tokuda Y. Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women: A randomized controlled trial. Geriatrics & gerontology international. 2018;18(9):1398-404. [DOI:10.1111/ggi.13499]
25. Nabuco HC, Tomeleri CM, Fernandes RR, Junior PS, Cavalcante EF, Cunha PM, et al. Effect of whey protein supplementation combined with resistance training on body composition, muscular strength, functional capacity, and plasma-metabolism biomarkers in older women with sarcopenic obesity: A randomized, double-blind, placebo-controlled trial. Clinical nutrition ESPEN. 2019;32:88-95. [DOI:10.1016/j.clnesp.2019.04.007]
26. Naseri KM, Haghighi AH, Hamedinia MR. A comparison of the effects of plyometric and resistance power training programs on physical performance of volleyball players. 2015.
Send email to the article author

Add your comments about this article
Your username or Email:

CAPTCHA


XML   Persian Abstract   Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Araghi Hashjin Z, Eskandari Z, Mirmoezzi M. Effects of Lour Cheese Consumption on Indicators of Physical and Skill Fitness of Volleyball Girls: An Experimental-Interventional Study. Iranian J Nutr Sci Food Technol 2022; 17 (3) :13-24
URL: http://nsft.sbmu.ac.ir/article-1-3528-en.html


Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Volume 17, Issue 3 (Autumn 2022) Back to browse issues page
Iranian Journal of  Nutrition Sciences & Food  Technology
Persian site map - English site map - Created in 0.04 seconds with 29 queries by YEKTAWEB 4533